Glute And Quads Workout In Green Bikini

I've been running less and lifting more to try to put on some muscle, especially in my lower body. At my age I know how important it is to be strong and keep muscle as we start to lose muscle mass starting around 30 years old, and I'm now 44. Here's a glute and quads workout I did in my home gym. It was 3 to 4 sets of each exercise, with a superset of the abductions with the gray band and deficit sumo squats. My butt and legs really felt the burn and I was sore for a couple of days. I love it! I warmed up with some outdoor yoga prior to this (not shown, but I'll share some pics in another gallery), then went in my sauna for recovery afterwards.

(Probably have to do this )Disclaimer: I do not own the rights to the music in my video. Hubby was working out in the garage with me and had this music playing.